Léonard Van Voorthuysen v1:00/1:00r...10 row
3,108
Meters
10:00.0
Time
1:36.5
Pace
270
Calories
157
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 213 |
January 18, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,108 | 1:36.5 | 389 | 1639 | 27 | 157 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | 117 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 27 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 146 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 166 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 27 | 167 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 168 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 172 | |
| r: 1:00 | 20 | ||||||
| r289 |
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Workout Graph
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