Léonard Van Voorthuysen v4:00/2:00r...6 row
6,508
Meters
24:00.0
Time
1:50.6
Pace
472
Calories
150
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 214 |
December 21, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,508 | 1:50.6 | 258 | 1189 | 25 | 150 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 122 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | 145 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | 153 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 23 | 161 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 20 | 166 | |
| r: 2:00 | 12 | ||||||
| r135 |
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Workout Graph
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