Léonard Van Voorthuysen v2:00/1:00r...8 row
4,676
Meters
16:00.0
Time
1:42.6
Pace
372
Calories
164
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 215 |
December 14, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,676 | 1:42.6 | 324 | 1413 | 27 | 164 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | 153 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 26 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 27 | 160 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | 165 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | 172 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | 171 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | 171 | |
| r: 1:00 | 20 | ||||||
| r217 |
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Workout Graph
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