Léonard Van Voorthuysen v1:00/1:00r...7 row
4,488
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
148
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 200 |
December 08, 2023 18:00:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,488 | 1:46.9 | 286 | 1284 | 27 | 148 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 134 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 140 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 146 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 149 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 158 | |
| r: 1:00 | 20 | ||||||
| r174 |
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Workout Graph
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