Léonard Van Voorthuysen v50c/2:00r...5 row
1,608
Meters
5:06.0
Time
1:35.1
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 15:06.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 211 |
December 03, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,608 | 1:35.1 | 406 | 1698 | 30 | 159 | |
| 1:54.1 | 574 | 1:39.3 | 356 | 1526 | 28 | 161 | |
| r: 2:00 | 201 | ||||||
| 1:27.3 | 448 | 1:37.4 | 378 | 1602 | 29 | 162 | |
| r: 2:00 | 173 | ||||||
| 0:56.2 | 306 | 1:31.8 | 452 | 1855 | 31 | 165 | |
| r: 2:00 | 329 | ||||||
| 0:34.2 | 193 | 1:28.6 | 503 | 2031 | 32 | 159 | |
| r: 2:00 | 257 | ||||||
| 0:14.3 | 87 | 1:22.1 | 631 | 2470 | 34 | 148 | |
| r: 2:00 | 462 | ||||||
| r1,422 |
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Workout Graph
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