Léonard Van Voorthuysen v1:00/2:00r...5 row
3,774
Meters
13:00.0
Time
1:43.3
Pace
301
Calories
167
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 211 |
November 21, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,774 | 1:43.3 | 317 | 1391 | 27 | 167 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 164 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 158 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 27 | 169 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 27 | 173 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 28 | 171 | |
| r: 2:00 | 15 | ||||||
| r133 |
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Workout Graph
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