Léonard Van Voorthuysen v5:00/2:00r...4 row
5,505
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 212 |
November 20, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,505 | 1:48.9 | 270 | 1230 | 27 | 161 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 27 | 147 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 159 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 27 | 169 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 27 | 171 | |
| r: 2:00 | 16 | ||||||
| r100 |
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Workout Graph
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