Léonard Van Voorthuysen v1:00/1:00r...7 row
5,111
Meters
17:30.0
Time
1:42.7
Pace
409
Calories
166
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,277 |
| Overall Time | 35:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 212 |
November 16, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,111 | 1:42.7 | 323 | 1411 | 28 | 166 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 144 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 29 | 159 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 167 | |
| r: 2:00 | 26 | ||||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 27 | 171 | |
| r: 2:30 | 29 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | 168 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 27 | 178 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | 176 | |
| r: 4:00 | 14 | ||||||
| r166 |
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Workout Graph
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