Léonard Van Voorthuysen v1:00/1:00r...6 row
5,904
Meters
21:00.0
Time
1:46.7
Pace
449
Calories
160
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 211 |
November 14, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,904 | 1:46.7 | 288 | 1291 | 28 | 160 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 138 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 160 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 161 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | 165 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 28 | 167 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 28 | 173 | |
| r: 1:00 | 17 | ||||||
| r131 |
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Workout Graph
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