Léonard Van Voorthuysen v3:00/2:00r...5 row
4,236
Meters
15:00.0
Time
1:46.2
Pace
323
Calories
159
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 206 |
November 03, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,236 | 1:46.2 | 292 | 1304 | 27 | 159 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 146 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 154 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 160 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 167 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 170 | |
| r: 2:00 | 16 | ||||||
| r125 |
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Workout Graph
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