Léonard Van Voorthuysen v20c/2:00r...5 row
3,646
Meters
12:32.1
Time
1:43.1
Pace
300
Calories
160
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 22:32.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 207 |
November 01, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,646 | 1:43.1 | 319 | 1397 | 29 | 160 | |
| 0:45.9 | 230 | 1:39.7 | 352 | 1512 | 30 | 138 | |
| r: 2:00 | 33 | ||||||
| 1:36.7 | 476 | 1:41.5 | 334 | 1449 | 29 | 156 | |
| r: 2:00 | 28 | ||||||
| 2:26.7 | 719 | 1:42.0 | 330 | 1434 | 29 | 166 | |
| r: 2:00 | 34 | ||||||
| 3:17.3 | 963 | 1:42.4 | 326 | 1420 | 29 | 171 | |
| r: 2:00 | 29 | ||||||
| 4:25.5 | 1,257 | 1:45.6 | 297 | 1322 | 28 | 172 | |
| r: 2:00 | 22 | ||||||
| r146 |
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Workout Graph
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