Léonard Van Voorthuysen v1000m/3:00r...3 row
3,000
Meters
10:06.2
Time
1:41.0
Pace
245
Calories
171
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:06.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 206 |
October 23, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.2 | 3,000 | 1:41.0 | 339 | 1467 | 27 | 171 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 27 | 163 | |
| r: 3:00 | 27 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 28 | 172 | |
| r: 3:00 | 14 | ||||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 28 | 178 | |
| r: 3:00 | 15 | ||||||
| r56 |
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Workout Graph
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