Léonard Van Voorthuysen v1000m/1:00r...5 row
5,000
Meters
17:48.4
Time
1:46.8
Pace
379
Calories
158
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 22:48.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 211 |
October 22, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.4 | 5,000 | 1:46.8 | 287 | 1287 | 27 | 158 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 27 | 148 | |
| r: 1:00 | 14 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 27 | 155 | |
| r: 1:00 | 14 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 27 | 160 | |
| r: 1:00 | 22 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 27 | 165 | |
| r: 1:00 | 31 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 27 | 163 | |
| r: 1:00 | 13 | ||||||
| r94 |
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Workout Graph
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