Léonard Van Voorthuysen v4:00/2:00r...5 row
5,623
Meters
20:00.0
Time
1:46.7
Pace
427
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 204 |
October 20, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,623 | 1:46.7 | 288 | 1291 | 27 | 161 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 152 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 160 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 161 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 165 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 28 | 169 | |
| r: 2:00 | 12 | ||||||
| r101 |
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Workout Graph
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