Léonard Van Voorthuysen v1:00/1:00r...7 row
4,576
Meters
16:00.0
Time
1:44.8
Pace
355
Calories
162
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 215 |
September 17, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,576 | 1:44.8 | 303 | 1343 | 29 | 162 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 157 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 160 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | 161 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r: 1:00 | 18 | ||||||
| r133 |
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Workout Graph
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