Léonard Van Voorthuysen v500m/2:00r...5 row
3,500
Meters
11:51.3
Time
1:41.6
Pace
283
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 21:51.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 217 |
September 09, 2023 17:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.3 | 3,500 | 1:41.6 | 334 | 1448 | 28 | ||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | 150 | |
| r: 2:00 | 25 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 28 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 163 | |
| r: 2:00 | 26 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 28 | 172 | |
| r: 2:00 | 23 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | 171 | |
| r: 2:00 | 13 | ||||||
| r107 |
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Workout Graph
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