Léonard Van Voorthuysen v1:00/2:00r...9 row
7,207
Meters
25:00.0
Time
1:44.0
Pace
567
Calories
163
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 43:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 204 |
September 04, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,207 | 1:44.0 | 311 | 1368 | 28 | 163 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 146 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | 155 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | 161 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 164 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 28 | 168 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | 171 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 172 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 164 | |
| r: 2:00 | 19 | ||||||
| r162 |
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Workout Graph
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