Léonard Van Voorthuysen v25c/1:00r...12 row
3,311
Meters
10:40.6
Time
1:36.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:40.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 206 |
August 28, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 3,311 | 1:36.7 | 387 | 1630 | 28 | 144 | |
| 0:59.4 | 294 | 1:41.0 | 340 | 1468 | 28 | 123 | |
| r: 1:00 | 22 | ||||||
| 0:57.4 | 288 | 1:39.6 | 354 | 1517 | 27 | 139 | |
| r: 1:00 | 23 | ||||||
| 0:55.6 | 282 | 1:38.5 | 365 | 1557 | 28 | 146 | |
| r: 1:00 | 14 | ||||||
| 0:52.7 | 274 | 1:36.1 | 394 | 1654 | 28 | 131 | |
| r: 1:00 | 29 | ||||||
| 0:51.7 | 271 | 1:35.3 | 403 | 1687 | 28 | 135 | |
| r: 1:00 | 26 | ||||||
| 0:52.6 | 274 | 1:35.9 | 396 | 1662 | 29 | 128 | |
| r: 1:00 | 22 | ||||||
| 0:53.3 | 276 | 1:36.5 | 389 | 1638 | 29 | 118 | |
| r: 1:00 | 25 | ||||||
| 0:51.8 | 271 | 1:35.5 | 401 | 1679 | 28 | 157 | |
| r: 1:00 | 28 | ||||||
| 0:51.5 | 270 | 1:35.3 | 403 | 1688 | 29 | 161 | |
| r: 1:00 | 27 | ||||||
| 0:51.7 | 271 | 1:35.3 | 403 | 1687 | 30 | 163 | |
| r: 1:00 | 20 | ||||||
| 0:51.3 | 270 | 1:35.0 | 408 | 1704 | 29 | 164 | |
| r: 1:00 | 31 | ||||||
| 0:51.6 | 270 | 1:35.5 | 401 | 1680 | 29 | 165 | |
| r: 1:00 | 21 | ||||||
| r288 |
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Workout Graph
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