Léonard Van Voorthuysen v500m/2:00r...5 row
2,500
Meters
8:13.3
Time
1:38.6
Pace
210
Calories
168
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 18:13.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 194 |
August 24, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.3 | 2,500 | 1:38.6 | 364 | 1554 | 28 | 168 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | 166 | |
| r: 2:00 | 26 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 170 | |
| r: 2:00 | 24 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | 173 | |
| r: 2:00 | 31 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | 174 | |
| r: 2:00 | 19 | ||||||
| r124 |
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Workout Graph
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