Léonard Van Voorthuysen v2:30/0:30r...10 row
6,638
Meters
25:00.0
Time
1:52.9
Pace
468
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 222 |
August 22, 2023 19:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,638 | 1:52.9 | 243 | 1135 | 26 | ||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 28 | 124 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | 140 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | 142 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 27 | 146 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | 144 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 26 | 147 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 26 | 146 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | 147 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 27 | ||
| r: 0:30 | 17 | ||||||
| r156 |
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Workout Graph
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