Léonard Van Voorthuysen v8:00/3:00r...4 row
5,629
Meters
20:00.0
Time
1:46.5
Pace
430
Calories
170
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 221 |
August 21, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,629 | 1:46.5 | 289 | 1294 | 28 | 170 | |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 27 | 164 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 28 | 173 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | 175 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 171 | |
| r: 3:00 | 19 | ||||||
| r84 |
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Workout Graph
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