Léonard Van Voorthuysen v5:00/2:00r...4 row
5,627
Meters
20:00.0
Time
1:46.6
Pace
428
Calories
40
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 204 |
July 04, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,627 | 1:46.6 | 289 | 1293 | 28 | 40 | |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 28 | 162 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 28 | 0 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 28 | 0 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 28 | 0 | |
| r: 2:00 | 17 | ||||||
| r72 |
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Workout Graph
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