Léonard Van Voorthuysen v4:00/2:00r...4 row
4,445
Meters
16:00.0
Time
1:47.9
Pace
332
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 197 |
June 18, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,445 | 1:47.9 | 278 | 1256 | 27 | 157 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 149 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 156 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 28 | 164 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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