Léonard Van Voorthuysen v1:00/1:00r...12 row
3,722
Meters
12:00.0
Time
1:36.7
Pace
323
Calories
105
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 205 |
June 17, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,722 | 1:36.7 | 387 | 1631 | 29 | 105 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 0 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 0 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 0 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 0 | |
| r: 1:00 | 23 | ||||||
| r276 |
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Workout Graph
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