Léonard Van Voorthuysen v1:00/2:00r...5 row
4,315
Meters
15:00.0
Time
1:44.2
Pace
338
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 217 |
June 14, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,315 | 1:44.2 | 309 | 1362 | 28 | 158 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 144 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 159 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 28 | 163 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 162 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | 163 | |
| r: 2:00 | 19 | ||||||
| r110 |
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Workout Graph
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