Léonard Van Voorthuysen v2:00/1:00r...8 row
4,455
Meters
16:00.0
Time
1:47.7
Pace
336
Calories
152
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 215 |
May 25, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1263 | 28 | 152 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 151 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 154 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 156 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 155 | |
| r: 1:00 | 18 | ||||||
| r158 |
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Workout Graph
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