Léonard Van Voorthuysen v4:00/2:00r...4 row
4,507
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
164
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 211 |
May 16, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,507 | 1:46.5 | 290 | 1297 | 27 | 164 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | 155 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 28 | 164 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 167 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 | 171 | |
| r: 2:00 | 18 | ||||||
| r82 |
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Workout Graph
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