Léonard Van Voorthuysen v1:00/1:00r...7 row
5,032
Meters
17:30.0
Time
1:44.3
Pace
393
Calories
156
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,182 |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 229 |
May 14, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,032 | 1:44.3 | 308 | 1360 | 28 | 156 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 28 | 147 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | 159 | |
| r: 2:00 | 28 | ||||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 28 | 159 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | 161 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 992 | 1:45.8 | 295 | 1315 | 27 | 167 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | 163 | |
| r: 4:00 | 16 | ||||||
| r150 |
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Workout Graph
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