Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000
Meters
17:35.1
Time
1:45.5
Pace
387
Calories
174
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 29:35.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 241 |
May 11, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.1 | 5,000 | 1:45.5 | 298 | 1325 | 28 | 174 | |
| 7:05.5 | 2,000 | 1:46.3 | 291 | 1300 | 26 | 167 | |
| r: 3:00 | 22 | ||||||
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 28 | 177 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 28 | 177 | |
| r: 3:00 | 17 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 175 | |
| r: 3:00 | 13 | ||||||
| r66 |
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Workout Graph
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