Léonard Van Voorthuysen v5:00/2:00r...5 row
5,838
Meters
21:00.0
Time
1:47.9
Pace
439
Calories
172
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 31:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 211 |
April 29, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,838 | 1:47.9 | 279 | 1258 | 24 | 172 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 22 | 166 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | 173 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | 177 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 27 | 177 | |
| r: 2:00 | 15 | ||||||
| r102 |
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Workout Graph
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