Léonard Van Voorthuysen v1:00/1:00r...12 row
3,735
Meters
12:00.0
Time
1:36.3
Pace
324
Calories
162
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 24:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 215 |
April 10, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,735 | 1:36.3 | 391 | 1645 | 32 | 162 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 145 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 172 | |
| r: 1:00 | 20 | ||||||
| r256 |
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Workout Graph
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