Léonard Van Voorthuysen v2:00/1:00r...7 row
4,846
Meters
17:00.0
Time
1:45.2
Pace
375
Calories
161
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 251 |
April 09, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,846 | 1:45.2 | 300 | 1333 | 30 | 161 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 143 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 167 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 166 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | 169 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | 173 | |
| r: 1:00 | 17 | ||||||
| r157 |
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Workout Graph
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