Léonard Van Voorthuysen v1:00/1:00r...7 row
5,077
Meters
17:30.0
Time
1:43.4
Pace
402
Calories
162
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,243 |
| Overall Time | 35:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 190 |
February 26, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,077 | 1:43.4 | 317 | 1389 | 33 | 162 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 144 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 33 | 153 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 159 | |
| r: 2:00 | 25 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 34 | 163 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 34 | 166 | |
| r: 3:00 | 25 | ||||||
| 3:30.0 | 1,009 | 1:44.0 | 311 | 1368 | 33 | 173 | |
| r: 3:30 | 30 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 34 | 176 | |
| r: 4:00 | 18 | ||||||
| r166 |
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Workout Graph
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