Léonard Van Voorthuysen v2:30/0:30r...10 row
6,492
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
133
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 213 |
January 20, 2023 18:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1081 | 29 | 133 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 30 | 129 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 30 | 132 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 30 | 132 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 29 | 134 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | 142 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | 127 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 29 | 133 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | 139 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | 140 | |
| r: 0:30 | 19 | ||||||
| r180 |
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Workout Graph
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