Léonard Van Voorthuysen v1:00/1:00r...11 row
3,133
Meters
11:00.0
Time
1:45.3
Pace
252
Calories
149
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 21:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 179 |
January 17, 2023 13:34:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,133 | 1:45.3 | 300 | 1330 | 35 | 149 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 143 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 42 | 121 | |
| r174 |
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Workout Graph
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