Léonard Van Voorthuysen v500m/2:00r...8 row
4,000
Meters
13:44.6
Time
1:43.0
Pace
318
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 29:44.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 198 |
January 12, 2023 13:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.6 | 4,000 | 1:43.0 | 320 | 1399 | 32 | 156 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 142 | |
| r: 2:00 | 22 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 146 | |
| r: 2:00 | 26 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 149 | |
| r: 2:00 | 18 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 156 | |
| r: 2:00 | 24 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 160 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 169 | |
| r: 2:00 | 13 | ||||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.