Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000
Meters
17:44.9
Time
1:46.4
Pace
382
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 29:44.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 195 |
January 11, 2023 18:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.9 | 5,000 | 1:46.4 | 290 | 1297 | 32 | 163 | |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 31 | 152 | |
| r: 3:00 | 21 | ||||||
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 32 | 164 | |
| r: 3:00 | 16 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 32 | 169 | |
| r: 3:00 | 15 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | 167 | |
| r: 3:00 | 20 | ||||||
| r72 |
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Workout Graph
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