Léonard Van Voorthuysen v8:00/3:00r...4 row
5,592
Meters
20:00.0
Time
1:47.2
Pace
424
Calories
172
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 181 |
January 03, 2023 14:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,592 | 1:47.2 | 283 | 1275 | 32 | 172 | |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 32 | 159 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 32 | 175 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 33 | 177 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 34 | 178 | |
| r: 3:00 | 10 | ||||||
| r66 |
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Workout Graph
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