Léonard Van Voorthuysen v1:00/1:00r...7 row
4,484
Meters
16:00.0
Time
1:47.0
Pace
338
Calories
160
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 176 |
December 29, 2022 18:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,484 | 1:47.0 | 285 | 1281 | 32 | 160 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 124 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | 166 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 172 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 176 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 175 | |
| r: 1:00 | 21 | ||||||
| r268 |
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Workout Graph
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