Léonard Van Voorthuysen v1:00/1:00r...10 row
3,111
Meters
10:00.0
Time
1:36.4
Pace
269
Calories
163
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 19:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 206 |
April 10, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,111 | 1:36.4 | 390 | 1643 | 30 | 163 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 165 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 170 | |
| r158 |
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Workout Graph
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