Léonard Van Voorthuysen v1:00/1:00r...10 row
3,106
Meters
10:00.0
Time
1:36.5
Pace
270
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 19:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 29 |
| Drag Factor | 219 |
September 09, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,106 | 1:36.5 | 388 | 1636 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r155 |