Léonard Van Voorthuysen v500m/2:00r...8 row
4,000
Meters
13:35.5
Time
1:41.9
Pace
332
Calories
169
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 29:35.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 198 |
December 15, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.5 | 4,000 | 1:41.9 | 330 | 1437 | 26 | 169 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 162 | |
| r: 2:00 | 56 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | 162 | |
| r: 2:00 | 32 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | 167 | |
| r: 2:00 | 54 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 25 | 167 | |
| r: 2:00 | 46 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | 171 | |
| r: 2:00 | 40 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 27 | 179 | |
| r: 2:00 | 45 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | 175 | |
| r: 2:00 | 47 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 28 | 173 | |
| r: 2:00 | 390 | ||||||
| r710 |
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Workout Graph
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