Léonard Van Voorthuysen v4:00/2:00r...7 row
5,409
Meters
19:00.0
Time
1:45.3
Pace
430
Calories
171
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 33:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 200 |
December 11, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,409 | 1:45.3 | 299 | 1329 | 26 | 171 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | 163 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | 173 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | 171 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 167 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 27 | 172 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 26 | 175 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | 178 | |
| r: 2:00 | 357 | ||||||
| r549 |
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Workout Graph
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