Léonard Van Voorthuysen v6:00/1:00r...6 row
5,811
Meters
21:00.0
Time
1:48.4
Pace
447
Calories
161
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 199 |
December 08, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,811 | 1:48.4 | 275 | 1245 | 26 | 161 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 25 | 158 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 158 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 26 | 167 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 166 | |
| r: 1:00 | 171 | ||||||
| r281 |
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Workout Graph
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