Léonard Van Voorthuysen v1:00/1:00r...7 row
4,978
Meters
17:30.0
Time
1:45.4
Pace
399
Calories
161
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,932 |
| Overall Time | 35:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 205 |
October 17, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,978 | 1:45.4 | 298 | 1326 | 28 | 161 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 29 | 158 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 159 | |
| r: 2:00 | 25 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 27 | 160 | |
| r: 2:30 | 29 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 162 | |
| r: 3:00 | 27 | ||||||
| 3:30.0 | 982 | 1:46.9 | 286 | 1285 | 28 | 169 | |
| r: 3:30 | 21 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 171 | |
| r: 4:00 | 797 | ||||||
| r954 |
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Workout Graph
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