Léonard Van Voorthuysen v1:00/1:00r...10 row
3,105
Meters
10:00.0
Time
1:36.6
Pace
281
Calories
170
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 207 |
October 13, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,105 | 1:36.6 | 388 | 1635 | 29 | 170 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 165 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 174 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 173 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 176 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 178 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 179 | |
| r: 1:00 | 18 | ||||||
| r250 |
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Workout Graph
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