Léonard Van Voorthuysen v6:00/1:00r...6 row
5,808
Meters
21:00.0
Time
1:48.4
Pace
449
Calories
171
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 206 |
October 10, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,808 | 1:48.4 | 274 | 1243 | 27 | 171 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 27 | 154 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 167 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | 173 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 178 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 179 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 180 | |
| r: 1:00 | 170 | ||||||
| r289 |
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Workout Graph
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