Léonard Van Voorthuysen v500m/2:00r...8 row
4,000
Meters
13:41.0
Time
1:42.6
Pace
332
Calories
164
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 29:41.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 205 |
October 06, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.0 | 4,000 | 1:42.6 | 324 | 1414 | 28 | 164 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | 153 | |
| r: 2:00 | 51 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 162 | |
| r: 2:00 | 31 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 165 | |
| r: 2:00 | 25 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 163 | |
| r: 2:00 | 14 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 164 | |
| r: 2:00 | 36 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | 167 | |
| r: 2:00 | 28 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 172 | |
| r: 2:00 | 361 | ||||||
| r570 |
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Workout Graph
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