Léonard Van Voorthuysen v5:00/2:00r...5 row
5,751
Meters
21:00.0
Time
1:49.5
Pace
438
Calories
163
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 31:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 207 |
October 03, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,751 | 1:49.5 | 266 | 1216 | 26 | 163 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | 162 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | 161 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | 164 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 162 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 27 | 166 | |
| r: 2:00 | 256 | ||||||
| r381 |
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Workout Graph
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