Léonard Van Voorthuysen v6:00/2:00r...6 row
4,295
Meters
15:00.0
Time
1:44.7
Pace
350
Calories
171
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 209 |
October 02, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,295 | 1:44.7 | 304 | 1347 | 28 | 171 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 26 | 166 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 169 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | 171 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 169 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 175 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 177 | |
| r: 2:00 | 365 | ||||||
| r507 |
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Workout Graph
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